Carbs in 2 Slices White Bread
2 Slices White Bread (per 100 g) contains 45g total carbs, 42.1g net carbs, 2.2g fat, 8.5g protein, and 238 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
42.1g
Net carbs
45g
Total carbs
2.9g
Fiber
8.5g
Protein
2.2g
Fat
238
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 42.1g | 45g | 8.5g | 238 |
| 1 oz (28 g) | 11.8g | 12.6g | 2.4g | 67 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 238 |
| Total carbs | 45g |
| Net carbs | 42.1g |
| Fiber | 2.9g |
| Sugar | 2.8g |
| Sugar alcohols | 0g |
| Protein | 8.5g |
| Fat | 2.2g |
| Sodium | 400mg |
| Potassium | 0mg |
Source: Open Food Facts (CoopCo Op). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 2 slices white bread?
- 2 Slices White Bread has 45g of total carbs and 42.1g of net carbs per 100 grams.
- How many net carbs are in 2 slices white bread?
- 2 Slices White Bread has 42.1g of net carbs per 100 grams (total carbs 45g minus 2.9g fiber).
- Is 2 slices white bread keto-friendly?
- 2 Slices White Bread has 42.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 2 slices white bread?
- 2 Slices White Bread has 238 calories per 100 grams.
