Carbs in Chickpea Flour
How many carbs are in chickpea flour?
Chickpea Flour has 47g net carbs per 100g — 57.8g total carbs minus 10.8g fiber — plus 22.4g protein, 6.7g fat, and 387 calories. That makes chickpea flour high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, chickpea flour is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is chickpea flour keto-friendly?
Chickpea Flour is generally not keto-friendly. It has 47g net carbs per 100g (57.8g total carbs − 10.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 47g | 57.8g | 22.4g | 387 |
| 1 oz (28 g) | 13.2g | 16.2g | 6.3g | 108 |
How many calories are in chickpea flour?
Chickpea Flour has 387 calories per 100g. That's alongside 22.4g protein, 6.7g fat, and 47g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 387 |
| Total carbs | 57.8g |
| Net carbs | 47g |
| Fiber | 10.8g |
| Sugar | 10.8g |
| Sugar alcohols | 0g |
| Protein | 22.4g |
| Fat | 6.7g |
| Sodium | 64mg |
| Potassium | 846mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in chickpea flour?
- Chickpea Flour has 57.8g of total carbs and 47g of net carbs per 100 grams.
- How many net carbs are in chickpea flour?
- Chickpea Flour has 47g of net carbs per 100 grams (total carbs 57.8g minus 10.8g fiber).
- Is chickpea flour keto-friendly?
- Chickpea Flour is generally not keto-friendly. It has 47g net carbs per 100g (57.8g total carbs − 10.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in chickpea flour?
- Chickpea Flour has 387 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.