Café Zupas Chicken Noodle Soup Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup (227g), 227g; per 100 g: 6.1g net carbs, 57 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in café zupas chicken noodle soup?
Café Zupas Chicken Noodle Soup — 1 cup (227g), 227g — has 13.8g net carbs: 15.9g total carbs minus 2g fiber, plus 9.1g protein, 3g fat, and 129 calories. Per 100g that is 6.1g net carbs (7g total carbs, 0.9g fiber) and 57 calories. That makes café zupas chicken noodle soup relatively low in net carbs and lower than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, café zupas chicken noodle soup is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is café zupas chicken noodle soup keto-friendly?
Café Zupas Chicken Noodle Soup is borderline for keto — it works only in small portions. 1 cup (227g), 227g is 13.8g net carbs (15.9g total carbs − 2g fiber); per 100g that is 6.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in café zupas chicken noodle soup?
Café Zupas Chicken Noodle Soup runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup (227g) | 13.8g | 15.9g | 9.1g | 129 |
| 100 g (3.5 oz) | 6.1g | 7g | 4g | 57 |
| 1 oz (28 g) | 1.7g | 2g | 1.1g | 16 |
How many calories are in café zupas chicken noodle soup?
Café Zupas Chicken Noodle Soup — 1 cup (227g), 227g — has 129 calories, with 9.1g protein, 3g fat, and 13.8g net carbs. Per 100g: 57 calories and 6.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 57 |
| Total carbs | 7g |
| Net carbs | 6.1g |
| Fiber | 0.9g |
| Sugar | 0.9g |
| Sugar alcohols | 0g |
| Protein | 4g |
| Fat | 1.3g |
| Sodium | 418mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (other). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in café zupas chicken noodle soup?
- Café Zupas Chicken Noodle Soup (1 cup (227g), 227g) has 15.9g of total carbs and 13.8g of net carbs. Per 100 grams: 7g total, 6.1g net.
- How many net carbs are in café zupas chicken noodle soup?
- Café Zupas Chicken Noodle Soup has 13.8g of net carbs per 1 cup (227g), 227g — 15.9g total carbs minus 2g fiber.
- Is café zupas chicken noodle soup keto-friendly?
- Café Zupas Chicken Noodle Soup is borderline for keto — it works only in small portions. 1 cup (227g), 227g is 13.8g net carbs (15.9g total carbs − 2g fiber); per 100g that is 6.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in café zupas chicken noodle soup?
- Café Zupas Chicken Noodle Soup (1 cup (227g), 227g) has 129 calories; that is 57 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.