Ciabatta Roll Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 roll (about 65g), 65g; per 100 g: 49.3g net carbs, 262 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in ciabatta roll?
Ciabatta Roll — 1 roll (about 65g), 65g — has 32g net carbs: 33g total carbs minus 1g fiber, plus 6g protein, 2g fat, and 170 calories. Per 100g that is 49.3g net carbs (50.8g total carbs, 1.5g fiber) and 262 calories. That makes ciabatta roll high in net carbs and about average for the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, ciabatta roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is ciabatta roll keto-friendly?
Ciabatta Roll is generally not keto-friendly. 1 roll (about 65g), 65g is 32g net carbs (33g total carbs − 1g fiber); per 100g that is 49.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in ciabatta roll?
Ciabatta Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 roll (about 65g) | 32g | 33g | 6g | 170 |
| 100 g (3.5 oz) | 49.3g | 50.8g | 9.2g | 262 |
| 1 oz (28 g) | 13.8g | 14.2g | 2.6g | 73 |
How many calories are in ciabatta roll?
Ciabatta Roll — 1 roll (about 65g), 65g — has 170 calories, with 6g protein, 2g fat, and 32g net carbs. Per 100g: 262 calories and 49.3g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 262 |
| Total carbs | 50.8g |
| Net carbs | 49.3g |
| Fiber | 1.5g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9.2g |
| Fat | 3.1g |
| Sodium | 508mg |
| Potassium | 92mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ciabatta roll?
- Ciabatta Roll (1 roll (about 65g), 65g) has 33g of total carbs and 32g of net carbs. Per 100 grams: 50.8g total, 49.3g net.
- How many net carbs are in ciabatta roll?
- Ciabatta Roll has 32g of net carbs per 1 roll (about 65g), 65g — 33g total carbs minus 1g fiber.
- Is ciabatta roll keto-friendly?
- Ciabatta Roll is generally not keto-friendly. 1 roll (about 65g), 65g is 32g net carbs (33g total carbs − 1g fiber); per 100g that is 49.3g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in ciabatta roll?
- Ciabatta Roll (1 roll (about 65g), 65g) has 170 calories; that is 262 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.