Sesame Seed Bagel Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bagel (97g), 97g; per 100 g: 49.5g net carbs, 268 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in sesame seed bagel?
Sesame Seed Bagel — 1 bagel (97g), 97g — has 48g net carbs: 51g total carbs minus 3g fiber, plus 9g protein, 2g fat, and 260 calories. Per 100g that is 49.5g net carbs (52.6g total carbs, 3.1g fiber) and 268 calories. That makes sesame seed bagel high in net carbs and about average for the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, sesame seed bagel is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is sesame seed bagel keto-friendly?
Sesame Seed Bagel is generally not keto-friendly. 1 bagel (97g), 97g is 48g net carbs (51g total carbs − 3g fiber); per 100g that is 49.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in sesame seed bagel?
Sesame Seed Bagel runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bagel (97g) | 48g | 51g | 9g | 260 |
| 100 g (3.5 oz) | 49.5g | 52.6g | 9.3g | 268 |
| 1 oz (28 g) | 13.9g | 14.7g | 2.6g | 75 |
How many calories are in sesame seed bagel?
Sesame Seed Bagel — 1 bagel (97g), 97g — has 260 calories, with 9g protein, 2g fat, and 48g net carbs. Per 100g: 268 calories and 49.5g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 268 |
| Total carbs | 52.6g |
| Net carbs | 49.5g |
| Fiber | 3.1g |
| Sugar | 6.2g |
| Sugar alcohols | 0g |
| Protein | 9.3g |
| Fat | 2.1g |
| Sodium | 454mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sesame seed bagel?
- Sesame Seed Bagel (1 bagel (97g), 97g) has 51g of total carbs and 48g of net carbs. Per 100 grams: 52.6g total, 49.5g net.
- How many net carbs are in sesame seed bagel?
- Sesame Seed Bagel has 48g of net carbs per 1 bagel (97g), 97g — 51g total carbs minus 3g fiber.
- Is sesame seed bagel keto-friendly?
- Sesame Seed Bagel is generally not keto-friendly. 1 bagel (97g), 97g is 48g net carbs (51g total carbs − 3g fiber); per 100g that is 49.5g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in sesame seed bagel?
- Sesame Seed Bagel (1 bagel (97g), 97g) has 260 calories; that is 268 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.