Carbs in Pita
Pita (per 100 g) contains 55.9g total carbs, 49.8g net carbs, 1.7g fat, 9.8g protein, and 262 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
49.8g
Net carbs
55.9g
Total carbs
6.1g
Fiber
9.8g
Protein
1.7g
Fat
262
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 49.8g | 55.9g | 9.8g | 262 |
| 1 oz (28 g) | 13.9g | 15.7g | 2.7g | 73 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 262 |
| Total carbs | 55.9g |
| Net carbs | 49.8g |
| Fiber | 6.1g |
| Sugar | 2.9g |
| Sugar alcohols | 0g |
| Protein | 9.8g |
| Fat | 1.7g |
| Sodium | 421mg |
| Potassium | 170mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pita?
- Pita has 55.9g of total carbs and 49.8g of net carbs per 100 grams.
- How many net carbs are in pita?
- Pita has 49.8g of net carbs per 100 grams (total carbs 55.9g minus 6.1g fiber).
- Is pita keto-friendly?
- Pita has 49.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pita?
- Pita has 262 calories per 100 grams.
