Carbs in 1 Cup Uncooked White Rice
How many carbs are in 1 cup uncooked white rice?
1 Cup Uncooked White Rice — 1 cup, uncooked (dry), 185g — has 146g net carbs: 148g total carbs minus 2g fiber, plus 13g protein, 0.9g fat, and 675 calories. Per 100g that is 78.9g net carbs (80g total carbs, 1.1g fiber) and 365 calories. That makes 1 cup uncooked white rice high in net carbs and higher than the typical breads and grain, which averages about 44.4g net carbs per 100g. At this carb count, 1 cup uncooked white rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in 1 cup uncooked white rice?
1 Cup Uncooked White Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup, uncooked (dry), 185g; per 100 g: 78.9g net carbs, 365 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
Is 1 cup uncooked white rice keto-friendly?
1 Cup Uncooked White Rice is generally not keto-friendly. 1 cup, uncooked (dry), 185g is 146g net carbs (148g total carbs − 2g fiber); per 100g that is 78.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup, uncooked (dry) | 146g | 148g | 13g | 675 |
| 100 g (3.5 oz) | 78.9g | 80g | 7g | 365 |
| 1 oz (28 g) | 22.1g | 22.4g | 2g | 102 |
How many calories are in 1 cup uncooked white rice?
1 Cup Uncooked White Rice — 1 cup, uncooked (dry), 185g — has 675 calories, with 13g protein, 0.9g fat, and 146g net carbs. Per 100g: 365 calories and 78.9g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 365 |
| Total carbs | 80g |
| Net carbs | 78.9g |
| Fiber | 1.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 0.5g |
| Sodium | 5mg |
| Potassium | 115mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup uncooked white rice?
- 1 Cup Uncooked White Rice (1 cup, uncooked (dry), 185g) has 148g of total carbs and 146g of net carbs. Per 100 grams: 80g total, 78.9g net.
- How many net carbs are in 1 cup uncooked white rice?
- 1 Cup Uncooked White Rice has 146g of net carbs per 1 cup, uncooked (dry), 185g — 148g total carbs minus 2g fiber.
- Is 1 cup uncooked white rice keto-friendly?
- 1 Cup Uncooked White Rice is generally not keto-friendly. 1 cup, uncooked (dry), 185g is 146g net carbs (148g total carbs − 2g fiber); per 100g that is 78.9g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 1 cup uncooked white rice?
- 1 Cup Uncooked White Rice (1 cup, uncooked (dry), 185g) has 675 calories; that is 365 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.