White Rice (Raw) Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup dry (185g), 185g; per 100 g: 78.7g net carbs, 365 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in white rice (raw)?
White Rice (Raw) — 1 cup dry (185g), 185g — has 145.6g net carbs: 148g total carbs minus 2.4g fiber, plus 13g protein, 1.1g fat, and 675 calories. Per 100g that is 78.7g net carbs (80g total carbs, 1.3g fiber) and 365 calories. That makes white rice (raw) high in net carbs and higher than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, white rice (raw) is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is white rice (raw) keto-friendly?
White Rice (Raw) is generally not keto-friendly. 1 cup dry (185g), 185g is 145.6g net carbs (148g total carbs − 2.4g fiber); per 100g that is 78.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in white rice (raw)?
White Rice (Raw) runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup dry (185g) | 145.6g | 148g | 13g | 675 |
| 100 g (3.5 oz) | 78.7g | 80g | 7g | 365 |
| 1 oz (28 g) | 22g | 22.4g | 2g | 102 |
How many calories are in white rice (raw)?
White Rice (Raw) — 1 cup dry (185g), 185g — has 675 calories, with 13g protein, 1.1g fat, and 145.6g net carbs. Per 100g: 365 calories and 78.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 365 |
| Total carbs | 80g |
| Net carbs | 78.7g |
| Fiber | 1.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 0.6g |
| Sodium | 5mg |
| Potassium | 120mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in white rice (raw)?
- White Rice (Raw) (1 cup dry (185g), 185g) has 148g of total carbs and 145.6g of net carbs. Per 100 grams: 80g total, 78.7g net.
- How many net carbs are in white rice (raw)?
- White Rice (Raw) has 145.6g of net carbs per 1 cup dry (185g), 185g — 148g total carbs minus 2.4g fiber.
- Is white rice (raw) keto-friendly?
- White Rice (Raw) is generally not keto-friendly. 1 cup dry (185g), 185g is 145.6g net carbs (148g total carbs − 2.4g fiber); per 100g that is 78.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in white rice (raw)?
- White Rice (Raw) (1 cup dry (185g), 185g) has 675 calories; that is 365 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.