1 Cup Dry White Rice Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup uncooked (185g), 185g; per 100 g: 78.7g net carbs, 365 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in 1 cup dry white rice?
1 Cup Dry White Rice — 1 cup uncooked (185g), 185g — has 145.6g net carbs: 148g total carbs minus 2.4g fiber, plus 13g protein, 1.1g fat, and 675 calories. Per 100g that is 78.7g net carbs (80g total carbs, 1.3g fiber) and 365 calories. That makes 1 cup dry white rice high in net carbs and higher than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, 1 cup dry white rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is 1 cup dry white rice keto-friendly?
1 Cup Dry White Rice is generally not keto-friendly. 1 cup uncooked (185g), 185g is 145.6g net carbs (148g total carbs − 2.4g fiber); per 100g that is 78.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in 1 cup dry white rice?
1 Cup Dry White Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup uncooked (185g) | 145.6g | 148g | 13g | 675 |
| 100 g (3.5 oz) | 78.7g | 80g | 7g | 365 |
| 1 oz (28 g) | 22g | 22.4g | 2g | 102 |
How many calories are in 1 cup dry white rice?
1 Cup Dry White Rice — 1 cup uncooked (185g), 185g — has 675 calories, with 13g protein, 1.1g fat, and 145.6g net carbs. Per 100g: 365 calories and 78.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 365 |
| Total carbs | 80g |
| Net carbs | 78.7g |
| Fiber | 1.3g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 0.6g |
| Sodium | 5mg |
| Potassium | 120mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup dry white rice?
- 1 Cup Dry White Rice (1 cup uncooked (185g), 185g) has 148g of total carbs and 145.6g of net carbs. Per 100 grams: 80g total, 78.7g net.
- How many net carbs are in 1 cup dry white rice?
- 1 Cup Dry White Rice has 145.6g of net carbs per 1 cup uncooked (185g), 185g — 148g total carbs minus 2.4g fiber.
- Is 1 cup dry white rice keto-friendly?
- 1 Cup Dry White Rice is generally not keto-friendly. 1 cup uncooked (185g), 185g is 145.6g net carbs (148g total carbs − 2.4g fiber); per 100g that is 78.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in 1 cup dry white rice?
- 1 Cup Dry White Rice (1 cup uncooked (185g), 185g) has 675 calories; that is 365 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.