Carbs in Jasmine Rice
Jasmine Rice (per 100 g) contains 79.6g total carbs, 79.6g net carbs, 0g fat, 6.1g protein, and 347 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
79.6g
Net carbs
79.6g
Total carbs
0g
Fiber
6.1g
Protein
0g
Fat
347
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 79.6g | 79.6g | 6.1g | 347 |
| 1 oz (28 g) | 22.3g | 22.3g | 1.7g | 97 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 347 |
| Total carbs | 79.6g |
| Net carbs | 79.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 6.1g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Goya). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in jasmine rice?
- Jasmine Rice has 79.6g of total carbs and 79.6g of net carbs per 100 grams.
- How many net carbs are in jasmine rice?
- Jasmine Rice has 79.6g of net carbs per 100 grams (total carbs 79.6g minus 0g fiber).
- Is jasmine rice keto-friendly?
- Jasmine Rice has 79.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in jasmine rice?
- Jasmine Rice has 347 calories per 100 grams.
