Carbs in Pita Bread
Pita Bread (per 100 g) contains 44.2g total carbs, 39.5g net carbs, 0g fat, 7g protein, and 209 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
39.5g
Net carbs
44.2g
Total carbs
4.7g
Fiber
7g
Protein
0g
Fat
209
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 39.5g | 44.2g | 7g | 209 |
| 1 oz (28 g) | 11.1g | 12.4g | 2g | 59 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 209 |
| Total carbs | 44.2g |
| Net carbs | 39.5g |
| Fiber | 4.7g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 0g |
| Sodium | 233mg |
| Potassium | 0mg |
Source: Open Food Facts (Sprouts Farmers Market). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in pita bread?
- Pita Bread has 44.2g of total carbs and 39.5g of net carbs per 100 grams.
- How many net carbs are in pita bread?
- Pita Bread has 39.5g of net carbs per 100 grams (total carbs 44.2g minus 4.7g fiber).
- Is pita bread keto-friendly?
- Pita Bread has 39.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in pita bread?
- Pita Bread has 209 calories per 100 grams.
