Carbs in Ezekiel Bread
Ezekiel Bread (per 100 g) contains 48.9g total carbs, 40g net carbs, 7.8g fat, 11.1g protein, and 311 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
40g
Net carbs
48.9g
Total carbs
8.9g
Fiber
11.1g
Protein
7.8g
Fat
311
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 40g | 48.9g | 11.1g | 311 |
| 1 oz (28 g) | 11.2g | 13.7g | 3.1g | 87 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 311 |
| Total carbs | 48.9g |
| Net carbs | 40g |
| Fiber | 8.9g |
| Sugar | 11.1g |
| Sugar alcohols | 0g |
| Protein | 11.1g |
| Fat | 7.8g |
| Sodium | 378mg |
| Potassium | 0mg |
Source: Open Food Facts (The Real Bread Company). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ezekiel bread?
- Ezekiel Bread has 48.9g of total carbs and 40g of net carbs per 100 grams.
- How many net carbs are in ezekiel bread?
- Ezekiel Bread has 40g of net carbs per 100 grams (total carbs 48.9g minus 8.9g fiber).
- Is ezekiel bread keto-friendly?
- Ezekiel Bread has 40g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in ezekiel bread?
- Ezekiel Bread has 311 calories per 100 grams.
