Carbs in Whole Grain Wheat Bread
Whole Grain Wheat Bread (per 100 g) contains 46.9g total carbs, 40.8g net carbs, 4.1g fat, 12.2g protein, and 245 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
40.8g
Net carbs
46.9g
Total carbs
6.1g
Fiber
12.2g
Protein
4.1g
Fat
245
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 40.8g | 46.9g | 12.2g | 245 |
| 1 oz (28 g) | 11.4g | 13.1g | 3.4g | 69 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 245 |
| Total carbs | 46.9g |
| Net carbs | 40.8g |
| Fiber | 6.1g |
| Sugar | 8.2g |
| Sugar alcohols | 0g |
| Protein | 12.2g |
| Fat | 4.1g |
| Sodium | 245mg |
| Potassium | 0mg |
Source: Open Food Facts (Pepperidge Farm). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole grain wheat bread?
- Whole Grain Wheat Bread has 46.9g of total carbs and 40.8g of net carbs per 100 grams.
- How many net carbs are in whole grain wheat bread?
- Whole Grain Wheat Bread has 40.8g of net carbs per 100 grams (total carbs 46.9g minus 6.1g fiber).
- Is whole grain wheat bread keto-friendly?
- Whole Grain Wheat Bread has 40.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in whole grain wheat bread?
- Whole Grain Wheat Bread has 245 calories per 100 grams.
