Carbs in Wholemeal Bread
Wholemeal Bread (per 100 g) contains 41g total carbs, 41g net carbs, 2.8g fat, 10.2g protein, and 243 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
41g
Net carbs
41g
Total carbs
0g
Fiber
10.2g
Protein
2.8g
Fat
243
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 41g | 41g | 10.2g | 243 |
| 1 oz (28 g) | 11.5g | 11.5g | 2.9g | 68 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 243 |
| Total carbs | 41g |
| Net carbs | 41g |
| Fiber | 0g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 10.2g |
| Fat | 2.8g |
| Sodium | 400mg |
| Potassium | 0mg |
Source: Open Food Facts (Sainsbury's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in wholemeal bread?
- Wholemeal Bread has 41g of total carbs and 41g of net carbs per 100 grams.
- How many net carbs are in wholemeal bread?
- Wholemeal Bread has 41g of net carbs per 100 grams (total carbs 41g minus 0g fiber).
- Is wholemeal bread keto-friendly?
- Wholemeal Bread has 41g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in wholemeal bread?
- Wholemeal Bread has 243 calories per 100 grams.
