Carbs in Gluten Free Bread
Gluten Free Bread (per 100 g) contains 46.1g total carbs, 41g net carbs, 4.5g fat, 3.8g protein, and 240 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
41g
Net carbs
46.1g
Total carbs
5.1g
Fiber
3.8g
Protein
4.5g
Fat
240
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 41g | 46.1g | 3.8g | 240 |
| 1 oz (28 g) | 11.5g | 12.9g | 1.1g | 67 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 240 |
| Total carbs | 46.1g |
| Net carbs | 41g |
| Fiber | 5.1g |
| Sugar | 3.3g |
| Sugar alcohols | 0g |
| Protein | 3.8g |
| Fat | 4.5g |
| Sodium | 441mg |
| Potassium | 66mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in gluten free bread?
- Gluten Free Bread has 46.1g of total carbs and 41g of net carbs per 100 grams.
- How many net carbs are in gluten free bread?
- Gluten Free Bread has 41g of net carbs per 100 grams (total carbs 46.1g minus 5.1g fiber).
- Is gluten free bread keto-friendly?
- Gluten Free Bread has 41g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in gluten free bread?
- Gluten Free Bread has 240 calories per 100 grams.
