Carbs in Bagel Skinnys
Bagel Skinnys (per 100 g) contains 47.8g total carbs, 39.1g net carbs, 2.2g fat, 8.7g protein, and 239 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
39.1g
Net carbs
47.8g
Total carbs
8.7g
Fiber
8.7g
Protein
2.2g
Fat
239
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 39.1g | 47.8g | 8.7g | 239 |
| 1 oz (28 g) | 10.9g | 13.4g | 2.4g | 67 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 239 |
| Total carbs | 47.8g |
| Net carbs | 39.1g |
| Fiber | 8.7g |
| Sugar | 6.5g |
| Sugar alcohols | 0g |
| Protein | 8.7g |
| Fat | 2.2g |
| Sodium | 435mg |
| Potassium | 0mg |
Source: Open Food Facts (Aldi). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in bagel skinnys?
- Bagel Skinnys has 47.8g of total carbs and 39.1g of net carbs per 100 grams.
- How many net carbs are in bagel skinnys?
- Bagel Skinnys has 39.1g of net carbs per 100 grams (total carbs 47.8g minus 8.7g fiber).
- Is bagel skinnys keto-friendly?
- Bagel Skinnys has 39.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in bagel skinnys?
- Bagel Skinnys has 239 calories per 100 grams.
