Carbs in Burger Bun
Burger Bun (per 100 g) contains 44.2g total carbs, 38.7g net carbs, 5.7g fat, 7.9g protein, and 270 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
38.7g
Net carbs
44.2g
Total carbs
5.5g
Fiber
7.9g
Protein
5.7g
Fat
270
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 38.7g | 44.2g | 7.9g | 270 |
| 1 oz (28 g) | 10.8g | 12.4g | 2.2g | 76 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 270 |
| Total carbs | 44.2g |
| Net carbs | 38.7g |
| Fiber | 5.5g |
| Sugar | 5.1g |
| Sugar alcohols | 0g |
| Protein | 7.9g |
| Fat | 5.7g |
| Sodium | 319mg |
| Potassium | 0mg |
Source: Open Food Facts (Tesco). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in burger bun?
- Burger Bun has 44.2g of total carbs and 38.7g of net carbs per 100 grams.
- How many net carbs are in burger bun?
- Burger Bun has 38.7g of net carbs per 100 grams (total carbs 44.2g minus 5.5g fiber).
- Is burger bun keto-friendly?
- Burger Bun has 38.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in burger bun?
- Burger Bun has 270 calories per 100 grams.
