Carbs in Belgian Waffle
Belgian Waffle (per 100 g) contains 40g total carbs, 38.8g net carbs, 10g fat, 5g protein, and 275 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
38.8g
Net carbs
40g
Total carbs
1.2g
Fiber
5g
Protein
10g
Fat
275
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 38.8g | 40g | 5g | 275 |
| 1 oz (28 g) | 10.9g | 11.2g | 1.4g | 77 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 275 |
| Total carbs | 40g |
| Net carbs | 38.8g |
| Fiber | 1.2g |
| Sugar | 13.8g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 10g |
| Sodium | 312mg |
| Potassium | 0mg |
Source: Open Food Facts (Wild Fork). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in belgian waffle?
- Belgian Waffle has 40g of total carbs and 38.8g of net carbs per 100 grams.
- How many net carbs are in belgian waffle?
- Belgian Waffle has 38.8g of net carbs per 100 grams (total carbs 40g minus 1.2g fiber).
- Is belgian waffle keto-friendly?
- Belgian Waffle has 38.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in belgian waffle?
- Belgian Waffle has 275 calories per 100 grams.
