Carbs in Belgian Waffle
How many carbs are in belgian waffle?
Belgian Waffle has 38.8g net carbs per 100g — 40g total carbs minus 1.2g fiber — plus 5g protein, 10g fat, and 275 calories. That makes belgian waffle high in net carbs and about average for the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, belgian waffle is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
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Belgian Waffle runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is belgian waffle keto-friendly?
Belgian Waffle is generally not keto-friendly. It has 38.8g net carbs per 100g (40g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 38.8g | 40g | 5g | 275 |
| 1 oz (28 g) | 10.9g | 11.2g | 1.4g | 77 |
How many calories are in belgian waffle?
Belgian Waffle has 275 calories per 100g. That's alongside 5g protein, 10g fat, and 38.8g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 275 |
| Total carbs | 40g |
| Net carbs | 38.8g |
| Fiber | 1.2g |
| Sugar | 13.8g |
| Sugar alcohols | 0g |
| Protein | 5g |
| Fat | 10g |
| Sodium | 312mg |
| Potassium | 0mg |
Source: Open Food Facts (Wild Fork). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in belgian waffle?
- Belgian Waffle has 40g of total carbs and 38.8g of net carbs per 100 grams.
- How many net carbs are in belgian waffle?
- Belgian Waffle has 38.8g of net carbs per 100 grams (total carbs 40g minus 1.2g fiber).
- Is belgian waffle keto-friendly?
- Belgian Waffle is generally not keto-friendly. It has 38.8g net carbs per 100g (40g total carbs − 1.2g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in belgian waffle?
- Belgian Waffle has 275 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.