Carbs in Whole Foods Tortilla Chips
How many carbs are in whole foods tortilla chips?
Whole Foods Tortilla Chips has 60.7g net carbs per 100g — 64.3g total carbs minus 3.6g fiber — plus 7.1g protein, 21.4g fat, and 500 calories. That makes whole foods tortilla chips high in net carbs and higher than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, whole foods tortilla chips is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in whole foods tortilla chips?
Whole Foods Tortilla Chips runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is whole foods tortilla chips keto-friendly?
Whole Foods Tortilla Chips is generally not keto-friendly. It has 60.7g net carbs per 100g (64.3g total carbs − 3.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 60.7g | 64.3g | 7.1g | 500 |
| 1 oz (28 g) | 17g | 18g | 2g | 140 |
How many calories are in whole foods tortilla chips?
Whole Foods Tortilla Chips has 500 calories per 100g. That's alongside 7.1g protein, 21.4g fat, and 60.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 500 |
| Total carbs | 64.3g |
| Net carbs | 60.7g |
| Fiber | 3.6g |
| Sugar | 3.6g |
| Sugar alcohols | 0g |
| Protein | 7.1g |
| Fat | 21.4g |
| Sodium | 786mg |
| Potassium | 0mg |
Source: Open Food Facts (Winco Foods Winco Foods Inc.). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole foods tortilla chips?
- Whole Foods Tortilla Chips has 64.3g of total carbs and 60.7g of net carbs per 100 grams.
- How many net carbs are in whole foods tortilla chips?
- Whole Foods Tortilla Chips has 60.7g of net carbs per 100 grams (total carbs 64.3g minus 3.6g fiber).
- Is whole foods tortilla chips keto-friendly?
- Whole Foods Tortilla Chips is generally not keto-friendly. It has 60.7g net carbs per 100g (64.3g total carbs − 3.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in whole foods tortilla chips?
- Whole Foods Tortilla Chips has 500 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.