Carbs in Steel Cut Oatmeal
Steel Cut Oatmeal (per 100 g) contains 72.3g total carbs, 59.5g net carbs, 5.3g fat, 12.8g protein, and 277 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
59.5g
Net carbs
72.3g
Total carbs
12.8g
Fiber
12.8g
Protein
5.3g
Fat
277
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 59.5g | 72.3g | 12.8g | 277 |
| 1 oz (28 g) | 16.7g | 20.2g | 3.6g | 78 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 277 |
| Total carbs | 72.3g |
| Net carbs | 59.5g |
| Fiber | 12.8g |
| Sugar | 19.1g |
| Sugar alcohols | 0g |
| Protein | 12.8g |
| Fat | 5.3g |
| Sodium | 362mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in steel cut oatmeal?
- Steel Cut Oatmeal has 72.3g of total carbs and 59.5g of net carbs per 100 grams.
- How many net carbs are in steel cut oatmeal?
- Steel Cut Oatmeal has 59.5g of net carbs per 100 grams (total carbs 72.3g minus 12.8g fiber).
- Is steel cut oatmeal keto-friendly?
- Steel Cut Oatmeal has 59.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in steel cut oatmeal?
- Steel Cut Oatmeal has 277 calories per 100 grams.
