Carbs in Quaker Oats Corn Bran Cereal
Quaker Oats Corn Bran Cereal (per 100 g) contains 68.2g total carbs, 58.8g net carbs, 6.9g fat, 13.7g protein, and 371 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
58.8g
Net carbs
68.2g
Total carbs
9.4g
Fiber
13.7g
Protein
6.9g
Fat
371
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 58.8g | 68.2g | 13.7g | 371 |
| 1 oz (28 g) | 16.5g | 19.1g | 3.8g | 104 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 371 |
| Total carbs | 68.2g |
| Net carbs | 58.8g |
| Fiber | 9.4g |
| Sugar | 1.4g |
| Sugar alcohols | 0g |
| Protein | 13.7g |
| Fat | 6.9g |
| Sodium | 3mg |
| Potassium | 358mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in quaker oats corn bran cereal?
- Quaker Oats Corn Bran Cereal has 68.2g of total carbs and 58.8g of net carbs per 100 grams.
- How many net carbs are in quaker oats corn bran cereal?
- Quaker Oats Corn Bran Cereal has 58.8g of net carbs per 100 grams (total carbs 68.2g minus 9.4g fiber).
- Is quaker oats corn bran cereal keto-friendly?
- Quaker Oats Corn Bran Cereal has 58.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in quaker oats corn bran cereal?
- Quaker Oats Corn Bran Cereal has 371 calories per 100 grams.
