Mentos Mints Roll Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 roll / 14 pieces (38g), 38g; per 100 g: 92g net carbs, 392 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in mentos mints roll?
Mentos Mints Roll — 1 roll / 14 pieces (38g), 38g — has 35g net carbs: 35g total carbs minus 0g fiber, plus 0g protein, 1g fat, and 149 calories. Per 100g that is 92g net carbs (92g total carbs, 0g fiber) and 392 calories. That makes mentos mints roll high in net carbs and higher than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, mentos mints roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is mentos mints roll keto-friendly?
Mentos Mints Roll is generally not keto-friendly. 1 roll / 14 pieces (38g), 38g is 35g net carbs (35g total carbs − 0g fiber); per 100g that is 92g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in mentos mints roll?
Mentos Mints Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 roll / 14 pieces (38g) | 35g | 35g | 0g | 149 |
| 100 g (3.5 oz) | 92g | 92g | 0g | 392 |
| 1 oz (28 g) | 25.8g | 25.8g | 0g | 110 |
How many calories are in mentos mints roll?
Mentos Mints Roll — 1 roll / 14 pieces (38g), 38g — has 149 calories, with 0g protein, 1g fat, and 35g net carbs. Per 100g: 392 calories and 92g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 392 |
| Total carbs | 92g |
| Net carbs | 92g |
| Fiber | 0g |
| Sugar | 69g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 2.7g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mentos mints roll?
- Mentos Mints Roll (1 roll / 14 pieces (38g), 38g) has 35g of total carbs and 35g of net carbs. Per 100 grams: 92g total, 92g net.
- How many net carbs are in mentos mints roll?
- Mentos Mints Roll has 35g of net carbs per 1 roll / 14 pieces (38g), 38g — 35g total carbs minus 0g fiber.
- Is mentos mints roll keto-friendly?
- Mentos Mints Roll is generally not keto-friendly. 1 roll / 14 pieces (38g), 38g is 35g net carbs (35g total carbs − 0g fiber); per 100g that is 92g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mentos mints roll?
- Mentos Mints Roll (1 roll / 14 pieces (38g), 38g) has 149 calories; that is 392 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.