Carbs in Mentos Mints Roll
How many carbs are in mentos mints roll?
Mentos Mints Roll has 92g net carbs per 100g — 92g total carbs minus 0g fiber — plus 0g protein, 2.7g fat, and 392 calories. 1 roll / 14 pieces (38g) works out to about 35g net carbs and 149 calories. That makes mentos mints roll high in net carbs and higher than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, mentos mints roll is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
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Mentos Mints Roll runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is mentos mints roll keto-friendly?
Mentos Mints Roll is generally not keto-friendly. It has 92g net carbs per 100g (92g total carbs − 0g fiber). A typical serving — 1 roll / 14 pieces (38g) — is about 35g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 roll / 14 pieces (38g) | 35g | 35g | 0g | 149 |
| 100 g (3.5 oz) | 92g | 92g | 0g | 392 |
| 1 oz (28 g) | 25.8g | 25.8g | 0g | 110 |
How many calories are in mentos mints roll?
Mentos Mints Roll has 392 calories per 100g. 1 roll / 14 pieces (38g) has about 149 calories. That's alongside 0g protein, 2.7g fat, and 92g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 392 |
| Total carbs | 92g |
| Net carbs | 92g |
| Fiber | 0g |
| Sugar | 69g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 2.7g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (snacks-sweets). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in mentos mints roll?
- Mentos Mints Roll has 92g of total carbs and 92g of net carbs per 100 grams.
- How many net carbs are in mentos mints roll?
- Mentos Mints Roll has 92g of net carbs per 100 grams (total carbs 92g minus 0g fiber).
- Is mentos mints roll keto-friendly?
- Mentos Mints Roll is generally not keto-friendly. It has 92g net carbs per 100g (92g total carbs − 0g fiber). A typical serving — 1 roll / 14 pieces (38g) — is about 35g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in mentos mints roll?
- Mentos Mints Roll has 392 calories per 100 grams.
- How many carbs are in 1 roll / 14 pieces (38g)?
- 1 roll / 14 pieces (38g) (38g) has about 35g net carbs, 35g total carbs, and 149 calories.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.