Carbs in Rice Crispy Cereal
Rice Crispy Cereal (per 100 g) contains 86.4g total carbs, 86g net carbs, 1.1g fat, 6.1g protein, and 346 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
86g
Net carbs
86.4g
Total carbs
0.4g
Fiber
6.1g
Protein
1.1g
Fat
346
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 86g | 86.4g | 6.1g | 346 |
| 1 oz (28 g) | 24.1g | 24.2g | 1.7g | 97 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 346 |
| Total carbs | 86.4g |
| Net carbs | 86g |
| Fiber | 0.4g |
| Sugar | 7.8g |
| Sugar alcohols | 0g |
| Protein | 6.1g |
| Fat | 1.1g |
| Sodium | 924mg |
| Potassium | 114mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice crispy cereal?
- Rice Crispy Cereal has 86.4g of total carbs and 86g of net carbs per 100 grams.
- How many net carbs are in rice crispy cereal?
- Rice Crispy Cereal has 86g of net carbs per 100 grams (total carbs 86.4g minus 0.4g fiber).
- Is rice crispy cereal keto-friendly?
- Rice Crispy Cereal has 86g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rice crispy cereal?
- Rice Crispy Cereal has 346 calories per 100 grams.
