Carbs in Sprouted Bread
Sprouted Bread (per 100 g) contains 44.4g total carbs, 36.1g net carbs, 4.2g fat, 11.1g protein, and 250 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
36.1g
Net carbs
44.4g
Total carbs
8.3g
Fiber
11.1g
Protein
4.2g
Fat
250
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 36.1g | 44.4g | 11.1g | 250 |
| 1 oz (28 g) | 10.1g | 12.4g | 3.1g | 70 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 250 |
| Total carbs | 44.4g |
| Net carbs | 36.1g |
| Fiber | 8.3g |
| Sugar | 8.3g |
| Sugar alcohols | 0g |
| Protein | 11.1g |
| Fat | 4.2g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Whole Foods Market). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in sprouted bread?
- Sprouted Bread has 44.4g of total carbs and 36.1g of net carbs per 100 grams.
- How many net carbs are in sprouted bread?
- Sprouted Bread has 36.1g of net carbs per 100 grams (total carbs 44.4g minus 8.3g fiber).
- Is sprouted bread keto-friendly?
- Sprouted Bread has 36.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in sprouted bread?
- Sprouted Bread has 250 calories per 100 grams.
