Carbs in Whole Wheat Bread
Whole Wheat Bread (per 100 g) contains 43.8g total carbs, 35.5g net carbs, 1g fat, 8.3g protein, and 208 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
35.5g
Net carbs
43.8g
Total carbs
8.3g
Fiber
8.3g
Protein
1g
Fat
208
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 slice | 9.9g | 12.3g | 2.3g | 58 |
| 100 g (3.5 oz) | 35.5g | 43.8g | 8.3g | 208 |
| 1 oz (28 g) | 9.9g | 12.3g | 2.3g | 58 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 208 |
| Total carbs | 43.8g |
| Net carbs | 35.5g |
| Fiber | 8.3g |
| Sugar | 2.1g |
| Sugar alcohols | 0g |
| Protein | 8.3g |
| Fat | 1g |
| Sodium | 94mg |
| Potassium | 0mg |
Source: Open Food Facts (When Pigs Fly). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole wheat bread?
- Whole Wheat Bread has 43.8g of total carbs and 35.5g of net carbs per 100 grams.
- How many net carbs are in whole wheat bread?
- Whole Wheat Bread has 35.5g of net carbs per 100 grams (total carbs 43.8g minus 8.3g fiber).
- Is whole wheat bread keto-friendly?
- Whole Wheat Bread has 35.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in whole wheat bread?
- Whole Wheat Bread has 208 calories per 100 grams.
- How many carbs are in 1 slice of whole wheat bread?
- 1 slice of whole wheat bread (28g) has about 9.9g net carbs, 12.3g total carbs, and 58 calories.
