Carbs in Whole Grain Bread
Whole Grain Bread (per 100 g) contains 43.3g total carbs, 35.9g net carbs, 4.2g fat, 13.4g protein, and 265 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
35.9g
Net carbs
43.3g
Total carbs
7.4g
Fiber
13.4g
Protein
4.2g
Fat
265
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 35.9g | 43.3g | 13.4g | 265 |
| 1 oz (28 g) | 10.1g | 12.1g | 3.8g | 74 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 265 |
| Total carbs | 43.3g |
| Net carbs | 35.9g |
| Fiber | 7.4g |
| Sugar | 6.4g |
| Sugar alcohols | 0g |
| Protein | 13.4g |
| Fat | 4.2g |
| Sodium | 381mg |
| Potassium | 230mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole grain bread?
- Whole Grain Bread has 43.3g of total carbs and 35.9g of net carbs per 100 grams.
- How many net carbs are in whole grain bread?
- Whole Grain Bread has 35.9g of net carbs per 100 grams (total carbs 43.3g minus 7.4g fiber).
- Is whole grain bread keto-friendly?
- Whole Grain Bread has 35.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in whole grain bread?
- Whole Grain Bread has 265 calories per 100 grams.
