Carbs in Whole Wheat Tortilla
Whole Wheat Tortilla (per 100 g) contains 45.9g total carbs, 36.1g net carbs, 9.8g fat, 9.8g protein, and 310 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
36.1g
Net carbs
45.9g
Total carbs
9.8g
Fiber
9.8g
Protein
9.8g
Fat
310
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 36.1g | 45.9g | 9.8g | 310 |
| 1 oz (28 g) | 10.1g | 12.9g | 2.7g | 87 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 310 |
| Total carbs | 45.9g |
| Net carbs | 36.1g |
| Fiber | 9.8g |
| Sugar | 2.4g |
| Sugar alcohols | 0g |
| Protein | 9.8g |
| Fat | 9.8g |
| Sodium | 617mg |
| Potassium | 262mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole wheat tortilla?
- Whole Wheat Tortilla has 45.9g of total carbs and 36.1g of net carbs per 100 grams.
- How many net carbs are in whole wheat tortilla?
- Whole Wheat Tortilla has 36.1g of net carbs per 100 grams (total carbs 45.9g minus 9.8g fiber).
- Is whole wheat tortilla keto-friendly?
- Whole Wheat Tortilla has 36.1g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in whole wheat tortilla?
- Whole Wheat Tortilla has 310 calories per 100 grams.
