Carbs in Rice Krispy Treat
Rice Krispy Treat (per 100 g) contains 72.7g total carbs, 72.7g net carbs, 9.1g fat, 0g protein, and 409 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
72.7g
Net carbs
72.7g
Total carbs
0g
Fiber
0g
Protein
9.1g
Fat
409
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 72.7g | 72.7g | 0g | 409 |
| 1 oz (28 g) | 20.4g | 20.4g | 0g | 115 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 409 |
| Total carbs | 72.7g |
| Net carbs | 72.7g |
| Fiber | 0g |
| Sugar | 36.4g |
| Sugar alcohols | 0g |
| Protein | 0g |
| Fat | 9.1g |
| Sodium | 455mg |
| Potassium | 0mg |
Source: Open Food Facts (Kellogg's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice krispy treat?
- Rice Krispy Treat has 72.7g of total carbs and 72.7g of net carbs per 100 grams.
- How many net carbs are in rice krispy treat?
- Rice Krispy Treat has 72.7g of net carbs per 100 grams (total carbs 72.7g minus 0g fiber).
- Is rice krispy treat keto-friendly?
- Rice Krispy Treat has 72.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rice krispy treat?
- Rice Krispy Treat has 409 calories per 100 grams.
