Carbs in Brown Rice
How many carbs are in brown rice?
Brown Rice has 71.9g net carbs per 100g — 76.5g total carbs minus 4.6g fiber — plus 7.2g protein, 2.8g fat, and 363 calories. That makes brown rice high in net carbs and higher than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, brown rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in brown rice?
Brown Rice runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is brown rice keto-friendly?
Brown Rice is generally not keto-friendly. It has 71.9g net carbs per 100g (76.5g total carbs − 4.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 71.9g | 76.5g | 7.2g | 363 |
| 1 oz (28 g) | 20.1g | 21.4g | 2g | 102 |
How many calories are in brown rice?
Brown Rice has 363 calories per 100g. That's alongside 7.2g protein, 2.8g fat, and 71.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 363 |
| Total carbs | 76.5g |
| Net carbs | 71.9g |
| Fiber | 4.6g |
| Sugar | 0.7g |
| Sugar alcohols | 0g |
| Protein | 7.2g |
| Fat | 2.8g |
| Sodium | 8mg |
| Potassium | 289mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log brown rice in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in brown rice?
- Brown Rice has 76.5g of total carbs and 71.9g of net carbs per 100 grams.
- How many net carbs are in brown rice?
- Brown Rice has 71.9g of net carbs per 100 grams (total carbs 76.5g minus 4.6g fiber).
- Is brown rice keto-friendly?
- Brown Rice is generally not keto-friendly. It has 71.9g net carbs per 100g (76.5g total carbs − 4.6g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in brown rice?
- Brown Rice has 363 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.