Carbs in Rice Paper
Rice Paper (per 100 g) contains 72.3g total carbs, 71.8g net carbs, 1.1g fat, 5.9g protein, and 323 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
71.8g
Net carbs
72.3g
Total carbs
0.5g
Fiber
5.9g
Protein
1.1g
Fat
323
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 71.8g | 72.3g | 5.9g | 323 |
| 1 oz (28 g) | 20.1g | 20.2g | 1.7g | 90 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 323 |
| Total carbs | 72.3g |
| Net carbs | 71.8g |
| Fiber | 0.5g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 5.9g |
| Fat | 1.1g |
| Sodium | 314mg |
| Potassium | 64mg |
Source: USDA FoodData Central (Survey (FNDDS)). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in rice paper?
- Rice Paper has 72.3g of total carbs and 71.8g of net carbs per 100 grams.
- How many net carbs are in rice paper?
- Rice Paper has 71.8g of net carbs per 100 grams (total carbs 72.3g minus 0.5g fiber).
- Is rice paper keto-friendly?
- Rice Paper has 71.8g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in rice paper?
- Rice Paper has 323 calories per 100 grams.
