Carbs in Yellow Rice
How many carbs are in yellow rice?
Yellow Rice has 72.9g net carbs per 100g — 74.7g total carbs minus 1.8g fiber — plus 7g protein, 1.8g fat, and 343 calories. That makes yellow rice high in net carbs and higher than the typical breads and grain, which averages about 45.2g net carbs per 100g. At this carb count, yellow rice is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is yellow rice keto-friendly?
Yellow Rice is generally not keto-friendly. It has 72.9g net carbs per 100g (74.7g total carbs − 1.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 72.9g | 74.7g | 7g | 343 |
| 1 oz (28 g) | 20.4g | 20.9g | 2g | 96 |
How many calories are in yellow rice?
Yellow Rice has 343 calories per 100g. That's alongside 7g protein, 1.8g fat, and 72.9g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 343 |
| Total carbs | 74.7g |
| Net carbs | 72.9g |
| Fiber | 1.8g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 1.8g |
| Sodium | 1320mg |
| Potassium | 801mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yellow rice?
- Yellow Rice has 74.7g of total carbs and 72.9g of net carbs per 100 grams.
- How many net carbs are in yellow rice?
- Yellow Rice has 72.9g of net carbs per 100 grams (total carbs 74.7g minus 1.8g fiber).
- Is yellow rice keto-friendly?
- Yellow Rice is generally not keto-friendly. It has 72.9g net carbs per 100g (74.7g total carbs − 1.8g fiber). On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in yellow rice?
- Yellow Rice has 343 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.