Carbs in Yellow Rice
Yellow Rice (per 100 g) contains 74.7g total carbs, 72.9g net carbs, 1.8g fat, 7g protein, and 343 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
72.9g
Net carbs
74.7g
Total carbs
1.8g
Fiber
7g
Protein
1.8g
Fat
343
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 72.9g | 74.7g | 7g | 343 |
| 1 oz (28 g) | 20.4g | 20.9g | 2g | 96 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 343 |
| Total carbs | 74.7g |
| Net carbs | 72.9g |
| Fiber | 1.8g |
| Sugar | 1.8g |
| Sugar alcohols | 0g |
| Protein | 7g |
| Fat | 1.8g |
| Sodium | 1320mg |
| Potassium | 801mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yellow rice?
- Yellow Rice has 74.7g of total carbs and 72.9g of net carbs per 100 grams.
- How many net carbs are in yellow rice?
- Yellow Rice has 72.9g of net carbs per 100 grams (total carbs 74.7g minus 1.8g fiber).
- Is yellow rice keto-friendly?
- Yellow Rice has 72.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in yellow rice?
- Yellow Rice has 343 calories per 100 grams.
