Carbs in 1 Cup All Purpose Flour
1 Cup All Purpose Flour (per 100 g) contains 76.3g total carbs, 73.6g net carbs, 1g fat, 10.3g protein, and 364 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
73.6g
Net carbs
76.3g
Total carbs
2.7g
Fiber
10.3g
Protein
1g
Fat
364
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 73.6g | 76.3g | 10.3g | 364 |
| 1 oz (28 g) | 20.6g | 21.4g | 2.9g | 102 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 364 |
| Total carbs | 76.3g |
| Net carbs | 73.6g |
| Fiber | 2.7g |
| Sugar | 0.3g |
| Sugar alcohols | 0g |
| Protein | 10.3g |
| Fat | 1g |
| Sodium | 2mg |
| Potassium | 107mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 1 cup all purpose flour?
- 1 Cup All Purpose Flour has 76.3g of total carbs and 73.6g of net carbs per 100 grams.
- How many net carbs are in 1 cup all purpose flour?
- 1 Cup All Purpose Flour has 73.6g of net carbs per 100 grams (total carbs 76.3g minus 2.7g fiber).
- Is 1 cup all purpose flour keto-friendly?
- 1 Cup All Purpose Flour has 73.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in 1 cup all purpose flour?
- 1 Cup All Purpose Flour has 364 calories per 100 grams.
