Carbs in Cup Noodles
Cup Noodles (per 100 g) contains 54g total carbs, 54g net carbs, 13g fat, 9g protein, and 370 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
54g
Net carbs
54g
Total carbs
0g
Fiber
9g
Protein
13g
Fat
370
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 54g | 54g | 9g | 370 |
| 1 oz (28 g) | 15.1g | 15.1g | 2.5g | 104 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 370 |
| Total carbs | 54g |
| Net carbs | 54g |
| Fiber | 0g |
| Sugar | 6g |
| Sugar alcohols | 0g |
| Protein | 9g |
| Fat | 13g |
| Sodium | 960mg |
| Potassium | 0mg |
Source: Open Food Facts (Cup Noodles). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cup noodles?
- Cup Noodles has 54g of total carbs and 54g of net carbs per 100 grams.
- How many net carbs are in cup noodles?
- Cup Noodles has 54g of net carbs per 100 grams (total carbs 54g minus 0g fiber).
- Is cup noodles keto-friendly?
- Cup Noodles has 54g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cup noodles?
- Cup Noodles has 370 calories per 100 grams.
