Carbs in Buckwheat Noodles
Buckwheat Noodles (per 100 g) contains 64.7g total carbs, 62.7g net carbs, 1g fat, 9.8g protein, and 314 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
62.7g
Net carbs
64.7g
Total carbs
2g
Fiber
9.8g
Protein
1g
Fat
314
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 62.7g | 64.7g | 9.8g | 314 |
| 1 oz (28 g) | 17.6g | 18.1g | 2.7g | 88 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 314 |
| Total carbs | 64.7g |
| Net carbs | 62.7g |
| Fiber | 2g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 9.8g |
| Fat | 1g |
| Sodium | 490mg |
| Potassium | 0mg |
Source: Open Food Facts (每天打卡). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in buckwheat noodles?
- Buckwheat Noodles has 64.7g of total carbs and 62.7g of net carbs per 100 grams.
- How many net carbs are in buckwheat noodles?
- Buckwheat Noodles has 62.7g of net carbs per 100 grams (total carbs 64.7g minus 2g fiber).
- Is buckwheat noodles keto-friendly?
- Buckwheat Noodles has 62.7g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in buckwheat noodles?
- Buckwheat Noodles has 314 calories per 100 grams.
