Carbs in Cooked Oatmeal
Cooked Oatmeal (per 100 g) contains 66.7g total carbs, 55.6g net carbs, 6.7g fat, 13.3g protein, and 378 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
55.6g
Net carbs
66.7g
Total carbs
11.1g
Fiber
13.3g
Protein
6.7g
Fat
378
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 55.6g | 66.7g | 13.3g | 378 |
| 1 oz (28 g) | 15.6g | 18.7g | 3.7g | 106 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 378 |
| Total carbs | 66.7g |
| Net carbs | 55.6g |
| Fiber | 11.1g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 13.3g |
| Fat | 6.7g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cooked oatmeal?
- Cooked Oatmeal has 66.7g of total carbs and 55.6g of net carbs per 100 grams.
- How many net carbs are in cooked oatmeal?
- Cooked Oatmeal has 55.6g of net carbs per 100 grams (total carbs 66.7g minus 11.1g fiber).
- Is cooked oatmeal keto-friendly?
- Cooked Oatmeal has 55.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cooked oatmeal?
- Cooked Oatmeal has 378 calories per 100 grams.
