Flour Tortilla 10-inch Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 tortilla (45g); per 100 g: 75.1g net carbs, 484 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in flour tortilla 10-inch?
Flour Tortilla 10-inch — 1 tortilla (45g) — has 33.8g net carbs: 36g total carbs minus 2.2g fiber, plus 5.8g protein, 5.7g fat, and 218 calories. Per 100g that is 75.1g net carbs (80g total carbs, 4.9g fiber) and 484 calories. That makes flour tortilla 10-inch high in net carbs and higher than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, flour tortilla 10-inch is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is flour tortilla 10-inch keto-friendly?
Flour Tortilla 10-inch is generally not keto-friendly. 1 tortilla (45g) is 33.8g net carbs (36g total carbs − 2.2g fiber); per 100g that is 75.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in flour tortilla 10-inch?
Flour Tortilla 10-inch runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 tortilla | 33.8g | 36g | 5.8g | 218 |
| 100 g (3.5 oz) | 75.1g | 80g | 12.9g | 484 |
| 1 oz (28 g) | 21g | 22.4g | 3.6g | 136 |
How many calories are in flour tortilla 10-inch?
Flour Tortilla 10-inch — 1 tortilla (45g) — has 218 calories, with 5.8g protein, 5.7g fat, and 33.8g net carbs. Per 100g: 484 calories and 75.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 484 |
| Total carbs | 80g |
| Net carbs | 75.1g |
| Fiber | 4.9g |
| Sugar | 2.2g |
| Sugar alcohols | 0g |
| Protein | 12.9g |
| Fat | 12.7g |
| Sodium | 927mg |
| Potassium | 0mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in flour tortilla 10-inch?
- Flour Tortilla 10-inch (1 tortilla, 45g) has 36g of total carbs and 33.8g of net carbs. Per 100 grams: 80g total, 75.1g net.
- How many net carbs are in flour tortilla 10-inch?
- Flour Tortilla 10-inch has 33.8g of net carbs per 1 tortilla (45g) — 36g total carbs minus 2.2g fiber.
- Is flour tortilla 10-inch keto-friendly?
- Flour Tortilla 10-inch is generally not keto-friendly. 1 tortilla (45g) is 33.8g net carbs (36g total carbs − 2.2g fiber); per 100g that is 75.1g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in flour tortilla 10-inch?
- Flour Tortilla 10-inch (1 tortilla, 45g) has 218 calories; that is 484 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.