Rice Chex Cereal Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 cup dry cereal (27g); per 100 g: 100g net carbs, 433 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in rice chex cereal?
Rice Chex Cereal — 1 cup dry cereal (27g) — has 27g net carbs: 27g total carbs minus 0g fiber, plus 2g protein, 0g fat, and 117 calories. Per 100g that is 100g net carbs (100g total carbs, 0g fiber) and 433 calories. That makes rice chex cereal high in net carbs and higher than the typical breads and grain, which averages about 44.7g net carbs per 100g. At this carb count, rice chex cereal is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is rice chex cereal keto-friendly?
Rice Chex Cereal is generally not keto-friendly. 1 cup dry cereal (27g) is 27g net carbs (27g total carbs − 0g fiber); per 100g that is 100g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in rice chex cereal?
Rice Chex Cereal runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 cup dry cereal | 27g | 27g | 2g | 117 |
| 100 g (3.5 oz) | 100g | 100g | 7.4g | 433 |
| 1 oz (28 g) | 28g | 28g | 2.1g | 121 |
How many calories are in rice chex cereal?
Rice Chex Cereal — 1 cup dry cereal (27g) — has 117 calories, with 2g protein, 0g fat, and 27g net carbs. Per 100g: 433 calories and 100g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 433 |
| Total carbs | 100g |
| Net carbs | 100g |
| Fiber | 0g |
| Sugar | 7.4g |
| Sugar alcohols | 0g |
| Protein | 7.4g |
| Fat | 0g |
| Sodium | 1082mg |
| Potassium | 111mg |
Source: Manufacturer-reported values (bread-grains). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log rice chex cereal in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in rice chex cereal?
- Rice Chex Cereal (1 cup dry cereal, 27g) has 27g of total carbs and 27g of net carbs. Per 100 grams: 100g total, 100g net.
- How many net carbs are in rice chex cereal?
- Rice Chex Cereal has 27g of net carbs per 1 cup dry cereal (27g) — 27g total carbs minus 0g fiber.
- Is rice chex cereal keto-friendly?
- Rice Chex Cereal is generally not keto-friendly. 1 cup dry cereal (27g) is 27g net carbs (27g total carbs − 0g fiber); per 100g that is 100g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in rice chex cereal?
- Rice Chex Cereal (1 cup dry cereal, 27g) has 117 calories; that is 433 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.