Carbs in Steam Rice
Steam Rice (per 100 g) contains 37.9g total carbs, 37.9g net carbs, 0g fat, 3g protein, and 165 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
37.9g
Net carbs
37.9g
Total carbs
0g
Fiber
3g
Protein
0g
Fat
165
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 37.9g | 37.9g | 3g | 165 |
| 1 oz (28 g) | 10.6g | 10.6g | 0.8g | 46 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 165 |
| Total carbs | 37.9g |
| Net carbs | 37.9g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 3g |
| Fat | 0g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Panda Express). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in steam rice?
- Steam Rice has 37.9g of total carbs and 37.9g of net carbs per 100 grams.
- How many net carbs are in steam rice?
- Steam Rice has 37.9g of net carbs per 100 grams (total carbs 37.9g minus 0g fiber).
- Is steam rice keto-friendly?
- Steam Rice has 37.9g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in steam rice?
- Steam Rice has 165 calories per 100 grams.
