Carbs in Dairy

Among 177 common dairy foods, 62 are keto-friendly (10g net carbs or fewer per 100g). Heavy Cream is the lowest at 0g net carbs, while Trix Yogurt Cotton Candy is the highest at 99.7g per 100g.

Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor

Lowest-carb dairy (per 100g)

Food	Net carbs	Total carbs	Calories	Keto
Heavy Cream	0g	0g	333	✅
Stick Of Butter	0g	0g	499	✅
Happy Farms String Cheese	0g	0g	286	✅
Jarlsberg Lite Swiss Cheese	0g	0g	250	✅
Eggplan Parmesan	0g	0g	393	✅
Brie	0g	0g	393	✅
Burrata Cheese	0g	0g	286	✅
Burrata Cheese	0g	0g	250	✅
Butter	0.1g	0.1g	717	✅
Unsweetened Almond Milk	0.4g	0.4g	12	✅
Unsweetened Cashew Milk (Silk)	0.4g	0.4g	10	✅
Brie Cheese	0.5g	0.5g	334	✅
String Cheese	1g	1g	80	✅
Butter Lettuce (1 Head)	1.3g	2.3g	13	✅
Swiss Cheese	1.4g	1.4g	393	✅
Scrambled Eggs And Cheese	1.4g	1.4g	209	✅
Cheese Slice	1.5g	1.5g	311	✅
Pimento Cheese	1.6g	1.7g	375	✅
Sliced Cheese	2.1g	2.1g	410	✅
Cheese	2.3g	2.3g	353	✅
Cottage Cheese	2.9g	3g	95	✅
Coconut Milk	3.3g	3.3g	183	✅
Philadelphia Light Cream Cheese	3.3g	3.3g	233	✅
Cheddar Cheese	3.4g	3.4g	403	✅
Shredded Cheese	3.4g	3.4g	415	✅
1 Cup Cottage Cheese	3.5g	3.5g	91	—
Greek Yogurt	3.6g	3.6g	59	✅
Cobs Cheddar Cheese Popcorn	3.6g	3.6g	321	—
Bacon Swiss Buttery Jack	3.6g	3.6g	357	✅
Queso Fresco Cheese	3.6g	3.6g	286	✅

Values per 100 g. Source: USDA FoodData Central (public domain) and Open Food Facts (ODbL). Net carbs computed by CarbMeNot. Estimates only — general information, not medical advice. See our Medical Disclaimer.

Browse dairypage 1 of 3 · 177 foods

Heavy Cream

0g net carbs · 333 cal

Stick Of Butter

Stick Of Butter

0g net carbs · 499 cal

Happy Farms String Cheese

Happy Farms String Cheese

0g net carbs · 286 cal

Jarlsberg Lite Swiss Cheese

Jarlsberg Lite Swiss Cheese

0g net carbs · 250 cal

Eggplan Parmesan

Eggplan Parmesan

0g net carbs · 393 cal

Brie

0g net carbs · 393 cal

Burrata Cheese

0g net carbs · 286 cal

Burrata Cheese

0g net carbs · 250 cal

Butter

0.1g net carbs · 717 cal

Unsweetened Almond Milk

Unsweetened Almond Milk

0.4g net carbs · 12 cal

Unsweetened Cashew Milk (Silk)

Unsweetened Cashew Milk (Silk)

0.4g net carbs · 10 cal

Brie Cheese

0.5g net carbs · 334 cal

String Cheese

1g net carbs · 80 cal

Butter Lettuce (1 Head)

Butter Lettuce (1 Head)

1.3g net carbs · 13 cal

Swiss Cheese

1.4g net carbs · 393 cal

Scrambled Eggs And Cheese

Scrambled Eggs And Cheese

1.4g net carbs · 209 cal

Cheese Slice

1.5g net carbs · 311 cal

Pimento Cheese

1.6g net carbs · 375 cal

Sliced Cheese

2.1g net carbs · 410 cal

Cheese

2.3g net carbs · 353 cal

Cottage Cheese

2.9g net carbs · 95 cal

Coconut Milk

3.3g net carbs · 183 cal

Philadelphia Light Cream Cheese

Philadelphia Light Cream Cheese

3.3g net carbs · 233 cal

Cheddar Cheese

3.4g net carbs · 403 cal

Shredded Cheese

Shredded Cheese

3.4g net carbs · 415 cal

1 Cup Cottage Cheese

1 Cup Cottage Cheese

3.5g net carbs · 91 cal

Greek Yogurt

3.6g net carbs · 59 cal

Cobs Cheddar Cheese Popcorn

Cobs Cheddar Cheese Popcorn

3.6g net carbs · 321 cal

Bacon Swiss Buttery Jack

Bacon Swiss Buttery Jack

3.6g net carbs · 357 cal

Queso Fresco Cheese

Queso Fresco Cheese

3.6g net carbs · 286 cal

Fresh Mozzarella (Whole Milk)

Fresh Mozzarella (Whole Milk)

3.6g net carbs · 304 cal

Cheddar Cheese Slice

Cheddar Cheese Slice

3.6g net carbs · 404 cal

Boursin Garlic & Fine Herbs Cheese

Boursin Garlic & Fine Herbs Cheese

3.6g net carbs · 393 cal

Feta

3.9g net carbs · 265 cal

Plain Greek Yogurt

Plain Greek Yogurt

3.9g net carbs · 73 cal

1/2 Cup Plain Greek Yogurt

1/2 Cup Plain Greek Yogurt

4g net carbs · 56 cal

Fage 0% Plain Greek Yogurt

Fage 0% Plain Greek Yogurt

4.1g net carbs · 53 cal

American Cheese Slice

American Cheese Slice

4.3g net carbs · 348 cal

Trader Joe'S Cottage Cheese

Trader Joe'S Cottage Cheese

4.4g net carbs · 97 cal

Bleu Cheese Dressing

Bleu Cheese Dressing

4.4g net carbs · 484 cal

Whole Milk

4.7g net carbs · 61 cal

Whole Milk 1 Cup

Whole Milk 1 Cup

4.7g net carbs · 61 cal

American Cheese Slice

American Cheese Slice

4.8g net carbs · 333 cal

1/2 Cup 2% Milk

1/2 Cup 2% Milk

4.8g net carbs · 50 cal

Whole Milk (1 Cup)

Whole Milk (1 Cup)

4.8g net carbs · 61 cal

Oat Milk

4.9g net carbs · 45 cal

Buttermilk

4.9g net carbs · 62 cal

2 Percent Milk

5g net carbs · 50 cal

Honey Almondmilk Flat White

Honey Almondmilk Flat White

5.2g net carbs · 35 cal

Cream Cheese

5.5g net carbs · 350 cal

Butternut Pumpkin

Butternut Pumpkin

5.5g net carbs · 42 cal

American Cheese

American Cheese

6.3g net carbs · 375 cal

Dunkin Bagel Cream Cheese

Dunkin Bagel Cream Cheese

6.5g net carbs · 290 cal

Blue Cheese Dressing

Blue Cheese Dressing

6.7g net carbs · 433 cal

Feta Cheese

6.7g net carbs · 138 cal

Cheese Curd

6.9g net carbs · 151 cal

Eggplant Parmesan

Eggplant Parmesan

7.1g net carbs · 155 cal

New Zealand Cheddar Cheese Slices

New Zealand Cheddar Cheese Slices

7.1g net carbs · 393 cal

Bread And Butter Pickles

Bread And Butter Pickles

7.1g net carbs · 36 cal

Butternut Squash

Butternut Squash

7.3g net carbs · 40 cal

Browse all 177 dairy

Heavy Cream Stick Of Butter Happy Farms String Cheese Jarlsberg Lite Swiss Cheese Eggplan Parmesan Brie Burrata Cheese Burrata Cheese Butter Unsweetened Almond Milk Unsweetened Cashew Milk (Silk)Brie Cheese String Cheese Butter Lettuce (1 Head)Swiss Cheese Scrambled Eggs And Cheese Cheese Slice Pimento Cheese Sliced Cheese Cheese Cottage Cheese Coconut Milk Philadelphia Light Cream Cheese Cheddar Cheese Shredded Cheese 1 Cup Cottage Cheese Greek Yogurt Cobs Cheddar Cheese Popcorn Bacon Swiss Buttery Jack Queso Fresco Cheese Fresh Mozzarella (Whole Milk)Cheddar Cheese Slice Boursin Garlic & Fine Herbs Cheese Feta Plain Greek Yogurt 1/2 Cup Plain Greek Yogurt Fage 0% Plain Greek Yogurt American Cheese Slice Trader Joe'S Cottage Cheese Bleu Cheese Dressing Whole Milk Whole Milk 1 Cup American Cheese Slice 1/2 Cup 2% Milk Whole Milk (1 Cup)Oat Milk Buttermilk 2 Percent Milk Honey Almondmilk Flat White Cream Cheese Butternut Pumpkin American Cheese Dunkin Bagel Cream Cheese Blue Cheese Dressing Feta Cheese Cheese Curd Eggplant Parmesan New Zealand Cheddar Cheese Slices Bread And Butter Pickles Butternut Squash Skim Milk Bagel With Butter Butter Chicken Almond Butter Chiles Rellenos (Cheese-Filled, Battered and Fried)Kraft American Cheese Butternut Evaporated Milk (Carnation)Velveeta Cheese Sizzler Cheese Toast Chicken Parmesan Boba Milk Tea Pepper Jack Cheese Boba Milk Tea Classic Milk Bubble Tea (16 oz)Apples And Peanut Butter Parmesan Cheese Peanut Butter Bk Sausage Egg Cheese Croissant Mac N Cheese Naan With Yogurt Panera Mac & Cheese Fun Size Peanut Butter M&M Yogurt Soy Milk Croissant with Ham and Cheese Macaroni And Cheese 1 Cup Ear Of Corn With Butter Corn On Cob With Butter Jif To Go Natural Creamy Peanut Butter Buttered Corn On The Cob Philly Cheesesteak 2 Milk Baked Potato Butter Trader Joe'S Mini Brie Bites Frozen Yogurt Starbucks Spinach & Feta Wrap 1 Cup Mac And Cheese Starbucks Ham And Cheese Croissant Sausage Egg Cheese Croissant Mozzarella Stick 6 Mozzarella Sticks Nonfat Milk Paneer Cheese Cheese Stick Steak Egg Cheese Bagel Velveeta Cheese Slice Mozzarella Cheese Mozzarella Kraft Macaroni & Cheese (prepared)Bowl of Corn Flakes with 2% Milk Cheesecake Texas Cheesesteak Melt Mozzarella Cheese Stick 7-Eleven Beef & Cheese Taquito Braums Frozen Yogurt Bacon Egg And Cheese Bagel Grilled Cheese Yasso Sea Salt Caramel Frozen Greek Yogurt Bar Yogurt Ice Cream Slice of Cheesecake Noodles and Company Wisconsin Mac and Cheese (Regular)Nachos with Cheese Hot Pockets Ham & Cheese Godiva Cheesecake Factory IHOP Buttermilk Pancakes 1 Tbsp Cream Cheese Fulfil Peanut Butter Protein Bar Bagel with Cream Cheese Starbucks Cheese Danish Cheese Danish Cheesecake Factory Cookie Dough Cheesecake Starbucks Coconut Milk Kodiak Cakes Power Waffles, Buttermilk & Vanilla Kraft Macaroni And Cheese 3 Large Buttermilk Pancakes Butter Popcorn Popcorn No Butter Tablespoon Of Peanut Butter Kirkland Peanut Butter Pretzels Cinemark Movie Theater Popcorn (Medium, No Butter)Asiago Cheese Bagel Almond Milk COBS Cheddar Cheese Popcorn (per 100g)Toast Butter Buttered Toast Reese's Peanut Butter Cup (Single)Reese Peanut Butter Egg Reese's Peanut Butter Cups (Standard Pack)Reese's Peanut Butter Cups Reese's Miniatures Peanut Butter Cups Reese'S Peanut Butter Cup Reese's Peanut Butter Egg Reese's Peanut Butter Cups Reese's Peanut Butter Cup (1 Cup)Oatmeal With Milk Sweetened Condensed Milk Reese's Pumpkin Peanut Butter Cup Mini Butterfinger Mini Butterfinger Candy Bar Miniature Butterfinger Snack Size Butterfinger Fun Size Butterfinger Butterfinger Mini Size Milky Way Minis Nutter Butter Cookies Fun Size Milky Way Bar Mac N Cheese Kraft Macaroni Cheese Butterfinger Miniatures Mac And Cheese Chilis Milky Way Miniatures Milky Way Fun Size Bar Homemade Macaroni And Cheese Milky Way Bar (Full Size)Buttered Popcorn Trix Yogurt Cotton Candy

Track dairy foods the easy way

Snap a photo and CarbMeNot's AI logs the net carbs, protein, and fat automatically.

Frequently asked questions

Which dairy foods have the lowest carbs?: The lowest-carb dairy foods here are heavy cream (0g net carbs), stick of butter (0g net carbs), happy farms string cheese (0g net carbs), all per 100 grams.
Which dairy foods are keto-friendly?: 62 of these dairy foods are keto-friendly: heavy cream, stick of butter, happy farms string cheese, jarlsberg lite swiss cheese, eggplan parmesan, brie, and more.
How are net carbs calculated?: Net carbs = total carbs − fiber − sugar alcohols. CarbMeNot computes net carbs from USDA and Open Food Facts data so you can track the carbs your body actually digests.

More food categories

Fruits Vegetables Fast Food Bread & Grains Snacks & Sweets Meat, Eggs & Protein Drinks