Carbs in Butternut Pumpkin
Keto-friendlyButternut Pumpkin (per 100 g) contains 6.6g total carbs, 5.5g net carbs, 0.9g fat, 1.4g protein, and 42 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.5g
Net carbs
6.6g
Total carbs
1.1g
Fiber
1.4g
Protein
0.9g
Fat
42
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.5g | 6.6g | 1.4g | 42 |
| 1 oz (28 g) | 1.5g | 1.8g | 0.4g | 12 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 42 |
| Total carbs | 6.6g |
| Net carbs | 5.5g |
| Fiber | 1.1g |
| Sugar | 3.4g |
| Sugar alcohols | 0g |
| Protein | 1.4g |
| Fat | 0.9g |
| Sodium | 270mg |
| Potassium | 0mg |
Source: Open Food Facts (Campbell's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in butternut pumpkin?
- Butternut Pumpkin has 6.6g of total carbs and 5.5g of net carbs per 100 grams.
- How many net carbs are in butternut pumpkin?
- Butternut Pumpkin has 5.5g of net carbs per 100 grams (total carbs 6.6g minus 1.1g fiber).
- Is butternut pumpkin keto-friendly?
- Yes — with 5.5g net carbs per 100g, butternut pumpkin fits a ketogenic diet in normal portions.
- How many calories are in butternut pumpkin?
- Butternut Pumpkin has 42 calories per 100 grams.
