Carbs in Cream Cheese
Keto-friendlyCream Cheese (per 100 g) contains 5.5g total carbs, 5.5g net carbs, 34.4g fat, 6.2g protein, and 350 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5.5g
Net carbs
5.5g
Total carbs
0g
Fiber
6.2g
Protein
34.4g
Fat
350
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5.5g | 5.5g | 6.2g | 350 |
| 1 oz (28 g) | 1.5g | 1.5g | 1.7g | 98 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 350 |
| Total carbs | 5.5g |
| Net carbs | 5.5g |
| Fiber | 0g |
| Sugar | 3.8g |
| Sugar alcohols | 0g |
| Protein | 6.2g |
| Fat | 34.4g |
| Sodium | 314mg |
| Potassium | 132mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cream cheese?
- Cream Cheese has 5.5g of total carbs and 5.5g of net carbs per 100 grams.
- How many net carbs are in cream cheese?
- Cream Cheese has 5.5g of net carbs per 100 grams (total carbs 5.5g minus 0g fiber).
- Is cream cheese keto-friendly?
- Yes — with 5.5g net carbs per 100g, cream cheese fits a ketogenic diet in normal portions.
- How many calories are in cream cheese?
- Cream Cheese has 350 calories per 100 grams.
