Carbs in 2 Percent Milk
Keto-friendly2 Percent Milk (per 100 g) contains 5g total carbs, 5g net carbs, 2.1g fat, 3.3g protein, and 50 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
5g
Net carbs
5g
Total carbs
0g
Fiber
3.3g
Protein
2.1g
Fat
50
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 5g | 5g | 3.3g | 50 |
| 1 oz (28 g) | 1.4g | 1.4g | 0.9g | 14 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 50 |
| Total carbs | 5g |
| Net carbs | 5g |
| Fiber | 0g |
| Sugar | 4.6g |
| Sugar alcohols | 0g |
| Protein | 3.3g |
| Fat | 2.1g |
| Sodium | 52mg |
| Potassium | 0mg |
Source: Open Food Facts (Aldi). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in 2 percent milk?
- 2 Percent Milk has 5g of total carbs and 5g of net carbs per 100 grams.
- How many net carbs are in 2 percent milk?
- 2 Percent Milk has 5g of net carbs per 100 grams (total carbs 5g minus 0g fiber).
- Is 2 percent milk keto-friendly?
- Yes — with 5g net carbs per 100g, 2 percent milk fits a ketogenic diet in normal portions.
- How many calories are in 2 percent milk?
- 2 Percent Milk has 50 calories per 100 grams.
