Carbs in Whole Milk 1 Cup
Keto-friendlyHow many carbs are in whole milk 1 cup?
Whole Milk 1 Cup has 4.7g net carbs per 100g — 4.7g total carbs minus 0g fiber — plus 3.5g protein, 3.2g fat, and 61 calories. That makes whole milk 1 cup relatively low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. With this carb count, whole milk 1 cup fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is whole milk 1 cup keto-friendly?
Yes, whole milk 1 cup can fit a keto diet in moderate portions. It has 4.7g net carbs per 100g (4.7g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.7g | 4.7g | 3.5g | 61 |
| 1 oz (28 g) | 1.3g | 1.3g | 1g | 17 |
How many calories are in whole milk 1 cup?
Whole Milk 1 Cup has 61 calories per 100g. That's alongside 3.5g protein, 3.2g fat, and 4.7g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 61 |
| Total carbs | 4.7g |
| Net carbs | 4.7g |
| Fiber | 0g |
| Sugar | 4.7g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 3.2g |
| Sodium | 46mg |
| Potassium | 155mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole milk 1 cup?
- Whole Milk 1 Cup has 4.7g of total carbs and 4.7g of net carbs per 100 grams.
- How many net carbs are in whole milk 1 cup?
- Whole Milk 1 Cup has 4.7g of net carbs per 100 grams (total carbs 4.7g minus 0g fiber).
- Is whole milk 1 cup keto-friendly?
- Yes, whole milk 1 cup can fit a keto diet in moderate portions. It has 4.7g net carbs per 100g (4.7g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in whole milk 1 cup?
- Whole Milk 1 Cup has 61 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.