Carbs in Whole Milk 1 Cup
Keto-friendlyWhole Milk 1 Cup (per 100 g) contains 4.7g total carbs, 4.7g net carbs, 3.2g fat, 3.5g protein, and 61 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.7g
Net carbs
4.7g
Total carbs
0g
Fiber
3.5g
Protein
3.2g
Fat
61
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.7g | 4.7g | 3.5g | 61 |
| 1 oz (28 g) | 1.3g | 1.3g | 1g | 17 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 61 |
| Total carbs | 4.7g |
| Net carbs | 4.7g |
| Fiber | 0g |
| Sugar | 4.7g |
| Sugar alcohols | 0g |
| Protein | 3.5g |
| Fat | 3.2g |
| Sodium | 46mg |
| Potassium | 155mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in whole milk 1 cup?
- Whole Milk 1 Cup has 4.7g of total carbs and 4.7g of net carbs per 100 grams.
- How many net carbs are in whole milk 1 cup?
- Whole Milk 1 Cup has 4.7g of net carbs per 100 grams (total carbs 4.7g minus 0g fiber).
- Is whole milk 1 cup keto-friendly?
- Yes — with 4.7g net carbs per 100g, whole milk 1 cup fits a ketogenic diet in normal portions.
- How many calories are in whole milk 1 cup?
- Whole Milk 1 Cup has 61 calories per 100 grams.
