Carbs in Trader Joe'S Cottage Cheese
Keto-friendlyTrader Joe'S Cottage Cheese (per 100 g) contains 4.4g total carbs, 4.4g net carbs, 4.4g fat, 10.6g protein, and 97 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
4.4g
Net carbs
4.4g
Total carbs
0g
Fiber
10.6g
Protein
4.4g
Fat
97
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 4.4g | 4.4g | 10.6g | 97 |
| 1 oz (28 g) | 1.2g | 1.2g | 3g | 27 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 97 |
| Total carbs | 4.4g |
| Net carbs | 4.4g |
| Fiber | 0g |
| Sugar | 2.7g |
| Sugar alcohols | 0g |
| Protein | 10.6g |
| Fat | 4.4g |
| Sodium | 283mg |
| Potassium | 0mg |
Source: Open Food Facts (Trader Joe's). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in trader joe's cottage cheese?
- Trader Joe'S Cottage Cheese has 4.4g of total carbs and 4.4g of net carbs per 100 grams.
- How many net carbs are in trader joe's cottage cheese?
- Trader Joe'S Cottage Cheese has 4.4g of net carbs per 100 grams (total carbs 4.4g minus 0g fiber).
- Is trader joe's cottage cheese keto-friendly?
- Yes — with 4.4g net carbs per 100g, trader joe's cottage cheese fits a ketogenic diet in normal portions.
- How many calories are in trader joe's cottage cheese?
- Trader Joe'S Cottage Cheese has 97 calories per 100 grams.
