Fage 0% Plain Greek Yogurt Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 container (170g), 170g; per 100 g: 4.1g net carbs, 53 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in fage 0% plain greek yogurt?
Fage 0% Plain Greek Yogurt — 1 container (170g), 170g — has 7g net carbs: 7g total carbs minus 0g fiber, plus 15g protein, 0g fat, and 90 calories. Per 100g that is 4.1g net carbs (4.1g total carbs, 0g fiber) and 53 calories. That makes fage 0% plain greek yogurt relatively low in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, fage 0% plain greek yogurt is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is fage 0% plain greek yogurt keto-friendly?
Yes, fage 0% plain greek yogurt can fit a keto diet in moderate portions. 1 container (170g), 170g is 7g net carbs (7g total carbs − 0g fiber); per 100g that is 4.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Keeping an eye on carbs in fage 0% plain greek yogurt?
Fage 0% Plain Greek Yogurt runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 container (170g) | 7g | 7g | 15g | 90 |
| 100 g (3.5 oz) | 4.1g | 4.1g | 8.8g | 53 |
| 1 oz (28 g) | 1.1g | 1.1g | 2.5g | 15 |
How many calories are in fage 0% plain greek yogurt?
Fage 0% Plain Greek Yogurt — 1 container (170g), 170g — has 90 calories, with 15g protein, 0g fat, and 7g net carbs. Per 100g: 53 calories and 4.1g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 53 |
| Total carbs | 4.1g |
| Net carbs | 4.1g |
| Fiber | 0g |
| Sugar | 4.1g |
| Sugar alcohols | 0g |
| Protein | 8.8g |
| Fat | 0g |
| Sodium | 38mg |
| Potassium | 129mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in fage 0% plain greek yogurt?
- Fage 0% Plain Greek Yogurt (1 container (170g), 170g) has 7g of total carbs and 7g of net carbs. Per 100 grams: 4.1g total, 4.1g net.
- How many net carbs are in fage 0% plain greek yogurt?
- Fage 0% Plain Greek Yogurt has 7g of net carbs per 1 container (170g), 170g — 7g total carbs minus 0g fiber.
- Is fage 0% plain greek yogurt keto-friendly?
- Yes, fage 0% plain greek yogurt can fit a keto diet in moderate portions. 1 container (170g), 170g is 7g net carbs (7g total carbs − 0g fiber); per 100g that is 4.1g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in fage 0% plain greek yogurt?
- Fage 0% Plain Greek Yogurt (1 container (170g), 170g) has 90 calories; that is 53 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.