Carbs in Cobs Cheddar Cheese Popcorn
How many carbs are in cobs cheddar cheese popcorn?
Cobs Cheddar Cheese Popcorn has 3.6g net carbs per 100g — 3.6g total carbs minus 0g fiber — plus 28.6g protein, 21.4g fat, and 321 calories. That makes cobs cheddar cheese popcorn relatively low in net carbs and lower than the typical dairy food, which averages about 24.3g net carbs per 100g. At this carb count, cobs cheddar cheese popcorn is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per per 100 g, sourced from Open Food Facts; net carbs are computed by CarbMeNot.
Keeping an eye on carbs in cobs cheddar cheese popcorn?
Cobs Cheddar Cheese Popcorn runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Last updated June 10, 2026 · Reviewed by Jordan Lee, Nutrition Editor
Values per 100 g.
Is cobs cheddar cheese popcorn keto-friendly?
Yes, cobs cheddar cheese popcorn can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.6g | 3.6g | 28.6g | 321 |
| 1 oz (28 g) | 1g | 1g | 8g | 90 |
How many calories are in cobs cheddar cheese popcorn?
Cobs Cheddar Cheese Popcorn has 321 calories per 100g. That's alongside 28.6g protein, 21.4g fat, and 3.6g net carbs per 100g.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 321 |
| Total carbs | 3.6g |
| Net carbs | 3.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 28.6g |
| Fat | 21.4g |
| Sodium | 643mg |
| Potassium | 0mg |
Source: Open Food Facts (Cheddar Cheese RF). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cobs cheddar cheese popcorn?
- Cobs Cheddar Cheese Popcorn has 3.6g of total carbs and 3.6g of net carbs per 100 grams.
- How many net carbs are in cobs cheddar cheese popcorn?
- Cobs Cheddar Cheese Popcorn has 3.6g of net carbs per 100 grams (total carbs 3.6g minus 0g fiber).
- Is cobs cheddar cheese popcorn keto-friendly?
- Yes, cobs cheddar cheese popcorn can fit a keto diet in moderate portions. It has 3.6g net carbs per 100g (3.6g total carbs − 0g fiber). On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in cobs cheddar cheese popcorn?
- Cobs Cheddar Cheese Popcorn has 321 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.