Carbs in Cobs Cheddar Cheese Popcorn
Cobs Cheddar Cheese Popcorn (per 100 g) contains 3.6g total carbs, 3.6g net carbs, 21.4g fat, 28.6g protein, and 321 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
3.6g
Net carbs
3.6g
Total carbs
0g
Fiber
28.6g
Protein
21.4g
Fat
321
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 3.6g | 3.6g | 28.6g | 321 |
| 1 oz (28 g) | 1g | 1g | 8g | 90 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 321 |
| Total carbs | 3.6g |
| Net carbs | 3.6g |
| Fiber | 0g |
| Sugar | 0g |
| Sugar alcohols | 0g |
| Protein | 28.6g |
| Fat | 21.4g |
| Sodium | 643mg |
| Potassium | 0mg |
Source: Open Food Facts (Cheddar Cheese RF). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in cobs cheddar cheese popcorn?
- Cobs Cheddar Cheese Popcorn has 3.6g of total carbs and 3.6g of net carbs per 100 grams.
- How many net carbs are in cobs cheddar cheese popcorn?
- Cobs Cheddar Cheese Popcorn has 3.6g of net carbs per 100 grams (total carbs 3.6g minus 0g fiber).
- Is cobs cheddar cheese popcorn keto-friendly?
- Cobs Cheddar Cheese Popcorn has 3.6g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in cobs cheddar cheese popcorn?
- Cobs Cheddar Cheese Popcorn has 321 calories per 100 grams.
