Carbs in ½ Cup Plain Greek Yogurt (nonfat)
Keto-friendlyHow many carbs are in ½ cup plain greek yogurt (nonfat)?
½ Cup Plain Greek Yogurt (nonfat) — ½ cup (122g) — has 4.4g net carbs: 4.4g total carbs minus 0g fiber, plus 12.2g protein, 0.5g fat, and 72 calories. Per 100g that is 3.6g net carbs (3.6g total carbs, 0g fiber) and 59 calories. That makes ½ cup plain greek yogurt (nonfat) relatively low in net carbs and lower than the typical dairy food, which averages about 24.2g net carbs per 100g. With this carb count, ½ cup plain greek yogurt (nonfat) fits a keto or low-carb diet (usually 20–50g net carbs per day) in normal portions. Values are per per 100 g, sourced from USDA FoodData Central; net carbs are computed by CarbMeNot.
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Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per ½ cup (122g); per 100 g: 3.6g net carbs, 59 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
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Is ½ cup plain greek yogurt (nonfat) keto-friendly?
Yes, ½ cup plain greek yogurt (nonfat) can fit a keto diet in moderate portions. ½ cup (122g) is 4.4g net carbs (4.4g total carbs − 0g fiber); per 100g that is 3.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| ½ cup | 4.4g | 4.4g | 12.2g | 72 |
| 100 g (3.5 oz) | 3.6g | 3.6g | 10g | 59 |
| 1 oz (28 g) | 1g | 1g | 2.8g | 17 |
How many calories are in ½ cup plain greek yogurt (nonfat)?
½ Cup Plain Greek Yogurt (nonfat) — ½ cup (122g) — has 72 calories, with 12.2g protein, 0.5g fat, and 4.4g net carbs. Per 100g: 59 calories and 3.6g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 59 |
| Total carbs | 3.6g |
| Net carbs | 3.6g |
| Fiber | 0g |
| Sugar | 3.2g |
| Sugar alcohols | 0g |
| Protein | 10g |
| Fat | 0.4g |
| Sodium | 36mg |
| Potassium | 141mg |
Source: USDA FoodData Central (SR Legacy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in ½ cup plain greek yogurt (nonfat)?
- ½ Cup Plain Greek Yogurt (nonfat) (½ cup, 122g) has 4.4g of total carbs and 4.4g of net carbs. Per 100 grams: 3.6g total, 3.6g net.
- How many net carbs are in ½ cup plain greek yogurt (nonfat)?
- ½ Cup Plain Greek Yogurt (nonfat) has 4.4g of net carbs per ½ cup (122g) — 4.4g total carbs minus 0g fiber.
- Is ½ cup plain greek yogurt (nonfat) keto-friendly?
- Yes, ½ cup plain greek yogurt (nonfat) can fit a keto diet in moderate portions. ½ cup (122g) is 4.4g net carbs (4.4g total carbs − 0g fiber); per 100g that is 3.6g net carbs. On a standard keto diet (20–50g net carbs per day), that leaves plenty of room for other dairy foods and meals.
- How many calories are in ½ cup plain greek yogurt (nonfat)?
- ½ Cup Plain Greek Yogurt (nonfat) (½ cup, 122g) has 72 calories; that is 59 calories per 100 grams.
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CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.