Carbs in Oatmeal With Milk
Oatmeal With Milk (per 100 g) contains 72.5g total carbs, 57.5g net carbs, 7.5g fat, 12.5g protein, and 400 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
57.5g
Net carbs
72.5g
Total carbs
15g
Fiber
12.5g
Protein
7.5g
Fat
400
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 57.5g | 72.5g | 12.5g | 400 |
| 1 oz (28 g) | 16.1g | 20.3g | 3.5g | 112 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 400 |
| Total carbs | 72.5g |
| Net carbs | 57.5g |
| Fiber | 15g |
| Sugar | 22.5g |
| Sugar alcohols | 0g |
| Protein | 12.5g |
| Fat | 7.5g |
| Sodium | 0mg |
| Potassium | 0mg |
Source: Open Food Facts (Quaker). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in oatmeal with milk?
- Oatmeal With Milk has 72.5g of total carbs and 57.5g of net carbs per 100 grams.
- How many net carbs are in oatmeal with milk?
- Oatmeal With Milk has 57.5g of net carbs per 100 grams (total carbs 72.5g minus 15g fiber).
- Is oatmeal with milk keto-friendly?
- Oatmeal With Milk has 57.5g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in oatmeal with milk?
- Oatmeal With Milk has 400 calories per 100 grams.
