Carbs in Yogurt Ice Cream
Yogurt Ice Cream (per 100 g) contains 28.2g total carbs, 28.2g net carbs, 1.7g fat, 5.6g protein, and 148 calories.
Last updated June 10, 2026 · Reviewed by Jordan Lee, RD, Registered Dietitian
28.2g
Net carbs
28.2g
Total carbs
0g
Fiber
5.6g
Protein
1.7g
Fat
148
Calories
Values per 100 g.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 100 g (3.5 oz) | 28.2g | 28.2g | 5.6g | 148 |
| 1 oz (28 g) | 7.9g | 7.9g | 1.6g | 41 |
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 148 |
| Total carbs | 28.2g |
| Net carbs | 28.2g |
| Fiber | 0g |
| Sugar | 22.5g |
| Sugar alcohols | 0g |
| Protein | 5.6g |
| Fat | 1.7g |
| Sodium | 100mg |
| Potassium | 0mg |
Source: Open Food Facts (Generic). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
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Frequently asked questions
- How many carbs are in yogurt ice cream?
- Yogurt Ice Cream has 28.2g of total carbs and 28.2g of net carbs per 100 grams.
- How many net carbs are in yogurt ice cream?
- Yogurt Ice Cream has 28.2g of net carbs per 100 grams (total carbs 28.2g minus 0g fiber).
- Is yogurt ice cream keto-friendly?
- Yogurt Ice Cream has 28.2g net carbs per 100g, which is high for keto. Enjoy it in small portions or save it for higher-carb days.
- How many calories are in yogurt ice cream?
- Yogurt Ice Cream has 148 calories per 100 grams.
