Yasso Sea Salt Caramel Frozen Greek Yogurt Bar Calories & Carbs
Last updated September 8, 2026 · Compiled by the CarbMeNot Team
Values per 1 bar (65g), 65g; per 100 g: 27.7g net carbs, 154 cal. Net carbs = total carbs − fiber − sugar alcohols — do the math for any label with the free net carbs calculator.
How many carbs are in yasso sea salt caramel frozen greek yogurt bar?
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar — 1 bar (65g), 65g — has 18g net carbs: 18g total carbs minus 0g fiber, plus 5g protein, 2g fat, and 100 calories. Per 100g that is 27.7g net carbs (27.7g total carbs, 0g fiber) and 154 calories. That makes yasso sea salt caramel frozen greek yogurt bar high in net carbs and about average for the typical dairy food, which averages about 24.2g net carbs per 100g. At this carb count, yasso sea salt caramel frozen greek yogurt bar is best limited to small portions on keto (usually 20–50g net carbs per day). Values are per 100 g, sourced from Manufacturer-reported values; net carbs are computed by CarbMeNot.
Is yasso sea salt caramel frozen greek yogurt bar keto-friendly?
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar is generally not keto-friendly. 1 bar (65g), 65g is 18g net carbs (18g total carbs − 0g fiber); per 100g that is 27.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
Keeping an eye on carbs in yasso sea salt caramel frozen greek yogurt bar?
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar runs higher in carbs, so portions matter. CarbMeNot tracks every gram from a photo, so you stay under your daily limit without the math.
Carbs by serving size
| Serving | Net carbs | Total carbs | Protein | Calories |
|---|---|---|---|---|
| 1 bar (65g) | 18g | 18g | 5g | 100 |
| 100 g (3.5 oz) | 27.7g | 27.7g | 7.7g | 154 |
| 1 oz (28 g) | 7.8g | 7.8g | 2.2g | 43 |
How many calories are in yasso sea salt caramel frozen greek yogurt bar?
Yasso Sea Salt Caramel Frozen Greek Yogurt Bar — 1 bar (65g), 65g — has 100 calories, with 5g protein, 2g fat, and 18g net carbs. Per 100g: 154 calories and 27.7g net carbs.
Nutrition facts
| Nutrient | Amount (per 100 g) |
|---|---|
| Calories | 154 |
| Total carbs | 27.7g |
| Net carbs | 27.7g |
| Fiber | 0g |
| Sugar | 20g |
| Sugar alcohols | 0g |
| Protein | 7.7g |
| Fat | 3.1g |
| Sodium | 154mg |
| Potassium | 277mg |
Source: Manufacturer-reported values (dairy). Net carbs = total carbs − fiber − sugar alcohols, computed by CarbMeNot.
Log yasso sea salt caramel frozen greek yogurt bar in one tap
Snap a photo and CarbMeNot's AI logs the carbs, protein, and fat automatically.
Frequently asked questions
- How many carbs are in yasso sea salt caramel frozen greek yogurt bar?
- Yasso Sea Salt Caramel Frozen Greek Yogurt Bar (1 bar (65g), 65g) has 18g of total carbs and 18g of net carbs. Per 100 grams: 27.7g total, 27.7g net.
- How many net carbs are in yasso sea salt caramel frozen greek yogurt bar?
- Yasso Sea Salt Caramel Frozen Greek Yogurt Bar has 18g of net carbs per 1 bar (65g), 65g — 18g total carbs minus 0g fiber.
- Is yasso sea salt caramel frozen greek yogurt bar keto-friendly?
- Yasso Sea Salt Caramel Frozen Greek Yogurt Bar is generally not keto-friendly. 1 bar (65g), 65g is 18g net carbs (18g total carbs − 0g fiber); per 100g that is 27.7g net carbs. On a standard keto diet (20–50g net carbs per day), even one serving uses a large share of your daily carbs, so keep portions small or save it for a higher-carb day.
- How many calories are in yasso sea salt caramel frozen greek yogurt bar?
- Yasso Sea Salt Caramel Frozen Greek Yogurt Bar (1 bar (65g), 65g) has 100 calories; that is 154 calories per 100 grams.
Similar foods
CarbMeNot provides general nutrition information, not medical advice. Values are estimates — verify before relying on them for any health decision. See our Medical Disclaimer.